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first real contest season coming up - where do I even start

so i've had my general for about 8 months now and i keep hearing people talk about CQ WW and Field Day and honestly i dont really know what i'm getting into. i did a little operating during last year's Field Day because my club invited me out but i was basically just watching and logging for someone else the whole time.

this fall i'm thinking i actually want to participate for real. i have a decent HF setup, nothing fancy, just a used IC-7300 and a wire antenna in the backyard. i've been listening a lot on 40 and 20 meters and i can hear the pile-ups during the big contests but i've never really jumped in.

is CQ WW totally overwhelming for a first timer or should i just pick something smaller to start with? i've also been poking around the SOTA stuff and that seems cool but also like a completely different thing. anyway any advice from people who actually do this regularly would be great because the club guys kind of just assume you already know how everything works

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honestly Field Day is probably the most forgiving way to get into it because its basically designed around being chaotic and fun and nobody expects perfection. CQ WW is a different beast - the rates get insane and if you're not used to working pile-ups it can feel pretty discouraging, especially on the first day when everyone is fresh and aggressive.

my suggestion would be to just jump into CQ WW anyway but go in with low expectations. work a few hours on 40m SSB, get a feel for the exchange format (it's just your zone number, super simple), and if you get frustrated just step away. nobody is grading you. the contacts you do make still count and you'll learn a ton just from the chaos of it. SOTA is a completely different vibe - more of a hiking plus radio thing, very chill community, worth looking into separately but dont conflate it with contesting.

yeah i was in the same boat not too long ago. what helped me was just pulling up the N1MM logger software ahead of time and practicing with it so at least the computer side wasnt a surprise. also look up the specific contest rules on the CQ website because each contest has its own exchange and you dont want to be figuring that out while someone is waiting on you.

the 7300 is a great radio for this by the way, the bandscope is really handy during a contest for finding clear spots

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