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Solar
SFI 128
SN 73
A 6
K 1 Quiet
X-Ray C2.2
Wind 403.6 km/s
Aurora 2
Updated 23:00 UTC HamQSL · N0NBH
Day 80/40m Fair 30/20m Good 17/15m Good 12/10m Fair
Night 80/40m Good 30/20m Good 17/15m Good 12/10m Poor

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Ham Radio Frequencies - Complete Amateur Radio Frequency Guide

Ham radio frequencies cover a wide range of the radio spectrum, from low-frequency HF bands used for global communication to VHF and UHF bands used for local operation. Understanding these frequencies is essential for effective and legal operation.

⚡ Bottom Line: Different frequency bands behave differently — choosing the right one determines how far your signal travels.

FCC Part 97 Guide Index

Browse the full FCC Part 97 guide series to understand amateur radio rules, privileges, frequencies, operating requirements, and legal responsibilities.

Quick Summary: Amateur radio frequencies are organized into bands that behave differently. HF is used for regional and worldwide communication, while VHF and UHF are most often used for local and repeater operation.

📡 What Are Ham Radio Frequencies?

Frequencies are specific ranges within the radio spectrum where amateur radio operators are allowed to transmit. These ranges are assigned by the FCC and divided into bands. Official allocations are defined in FCC Part 97.301 - Frequency Privileges.

  • HF High Frequency for long-distance communication
  • VHF Very High Frequency for local communication
  • UHF Ultra High Frequency for short-range and digital use

🌍 HF Frequencies Long Distance

Band
Frequency Range
Typical Use
Notes
160m
1.8–2.0 MHz
Night DX
Low frequency
80m
3.5–4.0 MHz
Regional
Night band
40m
7.0–7.3 MHz
Regional + DX
Day/Night
20m
14.0–14.35 MHz
Worldwide
Most active
10m
28.0–29.7 MHz
DX
Solar dependent
⚡ HF bands make long-distance and worldwide communication possible.

📶 VHF Frequencies Local Communication

  • 2 meters 144–148 MHz – Most popular VHF band
  • Used for repeaters and simplex communication
  • Mostly line-of-sight propagation
⚡ VHF is ideal for local communication, mobile operation, and many emergency nets.

📡 UHF Frequencies Short Range and Digital

  • 70cm 420–450 MHz – Popular UHF amateur band
  • Supports digital modes and repeaters
  • Often performs better around buildings and urban areas
⚠️ Some UHF frequencies have added restrictions or shared-use considerations, so always verify the specific band rules.

📻 Common Calling Frequencies

  • 146.520 MHz – National simplex calling frequency on 2 meters
  • 446.000 MHz – UHF simplex calling frequency
  • 14.300 MHz – Well-known emergency and maritime mobile net frequency

🤔 How to Choose the Right Frequency

  • ✔ Choose HF for long-distance communication
  • ✔ Choose VHF and UHF for local contacts
  • ✔ Follow the band plan and avoid occupied frequencies
  • ✔ Match the frequency to your license privileges and operating mode

Frequently Asked Questions

What frequency should beginners use?

146.520 MHz is a common starting point for local simplex communication on 2 meters.

Which band goes the farthest?

HF bands such as 20 meters and 40 meters are commonly used for worldwide communication.

Can I use any frequency?

No. You must stay within your license privileges and the specific FCC rules for each band.

Next in Series

For more detailed information, see the FCC Part 97 Guide:
FCC Part 97 Guide

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